Turkey Polish Sausage and Peppers

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.3
  • Total Fat: 12.3 g
  • Cholesterol: 61.3 mg
  • Sodium: 1,398.9 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 15.0 g

View full nutritional breakdown of Turkey Polish Sausage and Peppers calories by ingredient
Submitted by:

Introduction

Prep time includes time to slice vegetables and sausage. Add other vegetables as desired. Prep time includes time to slice vegetables and sausage. Add other vegetables as desired.
Number of Servings: 4

Ingredients

    1 (14 oz) package Oscar Mayer Turkey Smoked Sausage, sliced
    1 green bell pepper, sliced into strips
    1 red bell pepper, sliced into strips
    1/2 yellow onion, sliced into strips
    1 clove garlic, minced
    1/3 cup fat-free, reduced sodium chicken broth
    1/2 T balsamic vinegar
    1 t Mrs. Dash Garlic and Herb seasoning blend
    1 T olive oil



Directions

Heat olive oil in large skillet over medium heat. Saute bell peppers, onions, and minced garlic until vegetables are cooked to desired tenderness. To this add the sausage and cook until lightly browned. Add Mrs. Dash, chicken broth, and balsamic vinegar. Combine with sausage and vegetables and simmer over medium to low heat until liquid has reduced.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LYDIASMAMA827.

Rate This Recipe