Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 215.9
Total Fat 13.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 2.4 g
Cholesterol 34.2 mg
Sodium 404.2 mg
Potassium 217.1 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.5 g
Sugars 2.1 g
Protein 12.3 g
Vitamin A 1.9 %
Vitamin B-12 2.3 %
Vitamin B-6 12.9 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 2.7 %
Copper 10.6 %
Folate 4.1 %
Iron 7.2 %
Magnesium 6.4 %
Manganese 19.5 %
Niacin 16.6 %
Pantothenic Acid 5.0 %
Phosphorus 10.0 %
Riboflavin 5.5 %
Selenium 11.7 %
Thiamin 4.3 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad w/ Fruit

View the full Chicken Salad w/ Fruit Recipe & Instructions
Submitted by: HOSLIP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad w/ Fruit

76 calories of Canned Chicken, (0.33 can (5 oz))

63 calories of Walnuts, (0.08 cup pieces or chips)

23 calories of Kraft Miracle Whip Light Dressing, (1.17 tbsp)

14 calories of Raisins, (0.33 miniature box (.5 oz))

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

3 calories of Grapes, (1.67 grape, seedless)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

0 calories of Curry powder, (0.04 tsp)


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