Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 429.0
Total Fat 27.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 8.7 g
Monounsaturated Fat 13.1 g
Cholesterol 0.0 mg
Sodium 150.4 mg
Potassium 155.5 mg
Total Carbohydrate 46.5 g
Dietary Fiber 5.7 g
Sugars 17.9 g
Protein 7.2 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 22.6 %
Calcium 4.2 %
Copper 13.5 %
Folate 2.1 %
Iron 14.6 %
Magnesium 9.6 %
Manganese 44.1 %
Niacin 2.2 %
Pantothenic Acid 1.5 %
Phosphorus 7.3 %
Riboflavin 3.9 %
Selenium 2.9 %
Thiamin 5.1 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cluster Granola

View the full Cluster Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cluster Granola

132 calories of Quaker Oats - Quick 1 Minute - Dry, (0.44 cup)

116 calories of Canola Oil, (0.06 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

49 calories of Pecans, (0.06 cup, chopped)

37 calories of Almonds, (0.06 cup, slivered)

31 calories of Walnuts, (0.06 cup, ground)

28 calories of Coconut, sweetened, (0.08 cup)

3 calories of Vanilla Extract, (0.22 tsp)

1 calories of Cinnamon, ground, (0.14 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)


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