Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 496.1
Total Fat 34.8 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 32.9 mg
Sodium 663.0 mg
Potassium 330.6 mg
Total Carbohydrate 27.3 g
Dietary Fiber 9.7 g
Sugars 12.4 g
Protein 20.0 g
Vitamin A 125.1 %
Vitamin B-12 7.7 %
Vitamin B-6 6.8 %
Vitamin C 125.4 %
Vitamin D 0.0 %
Vitamin E 35.0 %
Calcium 66.3 %
Copper 4.5 %
Folate 10.6 %
Iron 18.3 %
Magnesium 7.1 %
Manganese 22.0 %
Niacin 1.8 %
Pantothenic Acid 3.6 %
Phosphorus 43.6 %
Riboflavin 13.7 %
Selenium 13.7 %
Thiamin 3.4 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Green Salad with Poppy Seed Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Green Salad with Poppy Seed Dressing

240 calories of Briannas Poppy Seed Dressing, (3 tbsp)

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

69 calories of Chia Seeds, (1 tbsp)

13 calories of Snow Peas, fresh, (0.50 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

11 calories of Earthbound Farm Organic (Spring Mix Salad), (1.50 cup)

4 calories of Cucumber (peeled), (0.25 cup, sliced)

3 calories of Onions, raw, (1 slice, thin)


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