Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 167.8
Total Fat 12.2 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 93.7 mg
Sodium 160.9 mg
Potassium 63.0 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.5 g
Sugars 6.5 g
Protein 3.9 g
Vitamin A 19.0 %
Vitamin B-12 4.0 %
Vitamin B-6 2.3 %
Vitamin C 0.5 %
Vitamin D 5.0 %
Vitamin E 0.4 %
Calcium 1.9 %
Copper 0.6 %
Folate 3.2 %
Iron 4.1 %
Magnesium 0.7 %
Manganese 15.1 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 5.3 %
Riboflavin 5.3 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin cranberry muffin

View the full pumpkin cranberry muffin Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin cranberry muffin

75 calories of Coconut Oil, (0.04 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

20 calories of Coconut Flour, (0.67 tbsp)

16 calories of Maple Syrup, (0.02 cup)

10 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.08 serving)

2 calories of Pumpkin, canned, without salt, (0.02 cup)

2 calories of Pumpkin Pie spice, (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.02 tsp)


No nutrition or calorie comments found.