Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 80.1
Total Fat 2.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 32.7 mg
Sodium 80.0 mg
Potassium 27.7 mg
Total Carbohydrate 10.3 g
Dietary Fiber 1.0 g
Sugars 0.9 g
Protein 3.9 g
Vitamin A 2.7 %
Vitamin B-12 1.8 %
Vitamin B-6 1.4 %
Vitamin C 2.6 %
Vitamin D 1.7 %
Vitamin E 0.2 %
Calcium 3.5 %
Copper 0.3 %
Folate 1.6 %
Iron 6.3 %
Magnesium 0.5 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 13.4 %
Riboflavin 23.5 %
Selenium 0.9 %
Thiamin 0.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Cakes with Lemon, Olive, and Parsley - a Love and Olive Oil Recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Cakes with Lemon, Olive, and Parsley - a Love and Olive Oil Recipe

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Parmesan Cheese, grated, (0.02 cup)

9 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.04 cup)

3 calories of Kalamata, Green Olives, pitted, (0.04 oz)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Garlic, (0.17 clove)

0 calories of Parsley, (0.01 cup)


No nutrition or calorie comments found.