Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 247.5
Total Fat 7.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 32.1 mg
Sodium 850.2 mg
Potassium 719.0 mg
Total Carbohydrate 30.8 g
Dietary Fiber 4.4 g
Sugars 7.9 g
Protein 16.6 g
Vitamin A 31.0 %
Vitamin B-12 9.0 %
Vitamin B-6 27.1 %
Vitamin C 87.0 %
Vitamin D 0.8 %
Vitamin E 5.5 %
Calcium 9.5 %
Copper 8.6 %
Folate 8.6 %
Iron 10.3 %
Magnesium 9.8 %
Manganese 15.5 %
Niacin 17.9 %
Pantothenic Acid 7.5 %
Phosphorus 21.1 %
Riboflavin 17.4 %
Selenium 15.4 %
Thiamin 38.0 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Casserole with Ham and Quinoa (by RPCLEM2000)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Casserole with Ham and Quinoa (by RPCLEM2000)

83 calories of Dry Quinoa, (0.13 cup)

67 calories of Ham, extra lean, (5% fat), (0.38 cup, diced)

25 calories of Sauce, Marinara, Organic, No Salt, Low Fat, Trader Joe's, (0.25 cup)

24 calories of Feta Cheese, (0.06 cup, crumbled)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

3 calories of Garlic, (0.75 clove)

1 calories of Mushrooms, fresh, (0.06 cup pieces)

0 calories of 2 tsp Italian Seasoning, (0.09 serving)


No nutrition or calorie comments found.