Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.9 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 245.7 mg |
| Potassium | 395.9 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.4 g |
| Protein | 16.5 g |
| Vitamin A | 50.5 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 200.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 21.2 % |
| Copper | 7.5 % |
| Folate | 15.4 % |
| Iron | 5.9 % |
| Magnesium | 6.0 % |
| Manganese | 15.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 17.7 % |
| Riboflavin | 9.1 % |
| Selenium | 8.2 % |
| Thiamin | 6.6 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zuchinni and Asparagus Omlete
View the full Zuchinni and Asparagus Omlete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zuchinni and Asparagus Omlete
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Egg white, large, (2 serving)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Zuchinni fresh, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Garlic, (1.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
Calories per serving of Zuchinni and Asparagus Omlete
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Egg white, large, (2 serving)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Zuchinni fresh, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Garlic, (1.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195