Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.3 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 534.7 mg |
| Potassium | 312.9 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.3 g |
| Protein | 15.8 g |
| Vitamin A | 173.3 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 3.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.1 % |
| Calcium | 37.5 % |
| Copper | 10.8 % |
| Folate | 2.2 % |
| Iron | 13.8 % |
| Magnesium | 8.3 % |
| Manganese | 14.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 13.5 % |
| Riboflavin | 2.1 % |
| Selenium | 1.6 % |
| Thiamin | 2.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Cake-In-A-Mug
View the full Chocolate Cake-In-A-Mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Cake-In-A-Mug
180 calories of almond meal (almond flour) - 1/4 cup, (1 serving)
34 calories of Egg white, large, (2 serving)
22 calories of Svetia (1 packet=2g), (4 serving)
18 calories of Carrot Puree, (0.25 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
12 calories of Milk, Silk, Coconut, Vanilla, (0.13 cup)
2 calories of Baking Powder, (0.80 tsp)
Calories per serving of Chocolate Cake-In-A-Mug
180 calories of almond meal (almond flour) - 1/4 cup, (1 serving)
34 calories of Egg white, large, (2 serving)
22 calories of Svetia (1 packet=2g), (4 serving)
18 calories of Carrot Puree, (0.25 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
12 calories of Milk, Silk, Coconut, Vanilla, (0.13 cup)
2 calories of Baking Powder, (0.80 tsp)
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