Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 491.7
Total Fat 28.3 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 1,924.8 mg
Potassium 1,713.6 mg
Total Carbohydrate 59.9 g
Dietary Fiber 22.9 g
Sugars 1.5 g
Protein 10.1 g
Vitamin A 7.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 303.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 20.5 %
Copper 10.5 %
Folate 40.4 %
Iron 28.2 %
Magnesium 15.5 %
Manganese 102.3 %
Niacin 4.8 %
Pantothenic Acid 2.9 %
Phosphorus 10.6 %
Riboflavin 6.0 %
Selenium 1.6 %
Thiamin 2.3 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Salsa

View the full Orange Salsa Recipe & Instructions
Submitted by: SPRUCELADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Salsa

289 calories of Avocado, California, (whole), (1 serving)

124 calories of California Navel Orange - medium orange (131g), (2 serving)

41 calories of Hearts of Palm, (1 cup)

16 calories of Lime Juice, Fresh Squeezed, (0.25 cup)

15 calories of Onion Raw, (0.25 cup)

7 calories of Green Chili Peppers, canned, (0.25 cup)

0 calories of Kosher Salt, (0.50 tsp)


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