Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.7 | Total Fat | 28.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,924.8 mg |
| Potassium | 1,713.6 mg |
| Total Carbohydrate | 59.9 g |
| Dietary Fiber | 22.9 g |
| Sugars | 1.5 g |
| Protein | 10.1 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 303.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 20.5 % |
| Copper | 10.5 % |
| Folate | 40.4 % |
| Iron | 28.2 % |
| Magnesium | 15.5 % |
| Manganese | 102.3 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.6 % |
| Riboflavin | 6.0 % |
| Selenium | 1.6 % |
| Thiamin | 2.3 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Salsa
View the full Orange Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Salsa
289 calories of Avocado, California, (whole), (1 serving)
124 calories of California Navel Orange - medium orange (131g), (2 serving)
41 calories of Hearts of Palm, (1 cup)
16 calories of Lime Juice, Fresh Squeezed, (0.25 cup)
15 calories of Onion Raw, (0.25 cup)
7 calories of Green Chili Peppers, canned, (0.25 cup)
0 calories of Kosher Salt, (0.50 tsp)
Calories per serving of Orange Salsa
289 calories of Avocado, California, (whole), (1 serving)
124 calories of California Navel Orange - medium orange (131g), (2 serving)
41 calories of Hearts of Palm, (1 cup)
16 calories of Lime Juice, Fresh Squeezed, (0.25 cup)
15 calories of Onion Raw, (0.25 cup)
7 calories of Green Chili Peppers, canned, (0.25 cup)
0 calories of Kosher Salt, (0.50 tsp)