Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 208.6
Total Fat 4.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 359.4 mg
Potassium 303.1 mg
Total Carbohydrate 37.1 g
Dietary Fiber 7.1 g
Sugars 5.4 g
Protein 7.2 g
Vitamin A 164.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 70.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 5.1 %
Copper 8.4 %
Folate 12.8 %
Iron 21.6 %
Magnesium 8.6 %
Manganese 20.0 %
Niacin 3.3 %
Pantothenic Acid 3.6 %
Phosphorus 23.9 %
Riboflavin 43.7 %
Selenium 2.1 %
Thiamin 7.1 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Sweet Potato Stew

View the full Quinoa Sweet Potato Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Sweet Potato Stew

76 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.11 cup)

39 calories of Sweet potato, (0.28 cup, cubes)

25 calories of Beans, black, (0.11 cup)

16 calories of Mayocoba Beans (dried) 1 serving = 0.25 cups, (0.03 cup)

13 calories of Olive Oil, (0.11 tbsp)

13 calories of Beans, red kidney, (0.06 cup)

7 calories of Chef's Cupboard All Natural Vegetable Stock, (0.44 cup)

6 calories of Molasses, (0.11 tbsp)

4 calories of Bell peppers (Green, Red, Yellow, Orange), (0.11 cup)

2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))

2 calories of Garlic, (0.44 cloves)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Scallions, raw, (2.22 grams)

1 calories of Paprika, (0.11 tsp)

1 calories of Parsley, (0.03 cup)

1 calories of Coriander seed, (0.11 tsp)

1 calories of Pepper, black, (0.11 tsp)

1 calories of Soy sauce (shoyu), low sodium, (0.06 tbsp)

0 calories of Jalapeno Peppers, (0.11 pepper)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Bay Leaf, (0.11 tsp, crumbled)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Water, tap, (0.22 cup (8 fl oz))

0 calories of Cilantro, raw, (0.33 tbsp)


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