Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.0 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 555.9 mg |
| Sodium | 625.6 mg |
| Potassium | 914.5 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 6.1 g |
| Protein | 47.5 g |
| Vitamin A | 137.9 % | Vitamin B-12 | 96.0 % |
|---|---|
| Vitamin B-6 | 44.2 % |
| Vitamin C | 31.5 % |
| Vitamin D | 5.7 % |
| Vitamin E | 13.8 % |
| Calcium | 11.7 % |
| Copper | 14.9 % |
| Folate | 28.7 % |
| Iron | 29.0 % |
| Magnesium | 19.1 % |
| Manganese | 16.6 % |
| Niacin | 105.1 % |
| Pantothenic Acid | 30.4 % |
| Phosphorus | 53.7 % |
| Riboflavin | 61.0 % |
| Selenium | 228.9 % |
| Thiamin | 18.6 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Power Tuna n Egg BIG Salad
View the full Paleo Power Tuna n Egg BIG Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Power Tuna n Egg BIG Salad
212 calories of Hard Boiled Egg, (1 cup, chopped)
120 calories of Tuna, Canned in Water, drained, (5 oz)
75 calories of Newmans Own Olive Oil and Vinegar Dressing, (1 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
13 calories of Mangos, (20 grams)
11 calories of Lettuce, red leaf (salad), (4 leaf outer)
7 calories of Mushrooms, fresh, (3 small)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Carrots, raw, (1 strip, thin)
1 calories of Celery, raw, (1 strip (4" long))
Calories per serving of Paleo Power Tuna n Egg BIG Salad
212 calories of Hard Boiled Egg, (1 cup, chopped)
120 calories of Tuna, Canned in Water, drained, (5 oz)
75 calories of Newmans Own Olive Oil and Vinegar Dressing, (1 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
13 calories of Mangos, (20 grams)
11 calories of Lettuce, red leaf (salad), (4 leaf outer)
7 calories of Mushrooms, fresh, (3 small)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Carrots, raw, (1 strip, thin)
1 calories of Celery, raw, (1 strip (4" long))
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