Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 482.0
Total Fat 8.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 65.6 mg
Sodium 284.1 mg
Potassium 537.8 mg
Total Carbohydrate 73.1 g
Dietary Fiber 9.0 g
Sugars 12.5 g
Protein 35.5 g
Vitamin A 27.7 %
Vitamin B-12 6.0 %
Vitamin B-6 27.6 %
Vitamin C 8.7 %
Vitamin D 16.7 %
Vitamin E 1.6 %
Calcium 18.3 %
Copper 5.0 %
Folate 46.3 %
Iron 20.6 %
Magnesium 10.2 %
Manganese 8.5 %
Niacin 81.3 %
Pantothenic Acid 8.5 %
Phosphorus 32.7 %
Riboflavin 43.8 %
Selenium 24.5 %
Thiamin 52.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Pesto Rotini with Chicken

View the full Creamy Pesto Rotini with Chicken Recipe & Instructions
Submitted by: BERGILICIOUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Pesto Rotini with Chicken

240 calories of Healthy Harvest Pasta, Rotini, (2.67 oz)

114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)

66 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.83 serving)

48 calories of Pesto Sauce, (0.04 cup)

9 calories of Sun Dried Tomatoes, (1.67 piece)

2 calories of Spinach, fresh, (0.33 cup)


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