Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,537.2 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 267.8 mg |
| Sodium | 1,533.9 mg |
| Potassium | 1,771.9 mg |
| Total Carbohydrate | 170.4 g |
| Dietary Fiber | 18.8 g |
| Sugars | 7.5 g |
| Protein | 175.7 g |
| Vitamin A | 302.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 53.2 % |
| Vitamin C | 110.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 49.0 % |
| Copper | 28.0 % |
| Folate | 83.6 % |
| Iron | 52.3 % |
| Magnesium | 47.3 % |
| Manganese | 123.2 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 25.5 % |
| Riboflavin | 29.6 % |
| Selenium | 10.5 % |
| Thiamin | 22.4 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laura chicken and vege soup
View the full Laura chicken and vege soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laura chicken and vege soup
643 calories of Smart Chicken organic chicken breast (boneless skinless), (600 gram)
543 calories of San Remo Risoni pasta (uncooked weight), (150 gram(s))
114 calories of Onions, raw, (2 large)
63 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (56 gram)
60 calories of Baby Courgette, (3 serving)
53 calories of Spinach, frozen, (1 cup)
41 calories of Celery, raw, (4 stalk, large (11"-12" long))
20 calories of Fresh Garlic (1 clove = 3g), (15 gram(s))
Calories per serving of Laura chicken and vege soup
643 calories of Smart Chicken organic chicken breast (boneless skinless), (600 gram)
543 calories of San Remo Risoni pasta (uncooked weight), (150 gram(s))
114 calories of Onions, raw, (2 large)
63 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (56 gram)
60 calories of Baby Courgette, (3 serving)
53 calories of Spinach, frozen, (1 cup)
41 calories of Celery, raw, (4 stalk, large (11"-12" long))
20 calories of Fresh Garlic (1 clove = 3g), (15 gram(s))