Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 285.9
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 153.8 mg
Potassium 1,260.9 mg
Total Carbohydrate 70.4 g
Dietary Fiber 9.9 g
Sugars 55.4 g
Protein 5.3 g
Vitamin A 219.3 %
Vitamin B-12 0.0 %
Vitamin B-6 30.9 %
Vitamin C 195.0 %
Vitamin D 0.0 %
Vitamin E 26.9 %
Calcium 16.5 %
Copper 24.0 %
Folate 55.2 %
Iron 18.9 %
Magnesium 29.1 %
Manganese 44.8 %
Niacin 12.9 %
Pantothenic Acid 5.9 %
Phosphorus 9.3 %
Riboflavin 21.1 %
Selenium 4.1 %
Thiamin 17.4 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach mango smoothie

View the full spinach mango smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach mango smoothie

215 calories of Mangos, (2 cup, sliced)

26 calories of Coconut Water, Zico, (6 oz)

25 calories of Maca Powder, (0.50 tbsp)

21 calories of Spinach, fresh, (3 cup)


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