Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.2 mg |
| Potassium | 234.1 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 9.1 g |
| Protein | 1.8 g |
| Vitamin A | 55.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 46.4 % |
| Vitamin D | 4.2 % |
| Vitamin E | 12.6 % |
| Calcium | 8.3 % |
| Copper | 3.8 % |
| Folate | 6.8 % |
| Iron | 5.1 % |
| Magnesium | 5.4 % |
| Manganese | 6.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.3 % |
| Selenium | 0.6 % |
| Thiamin | 3.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power Smoothie
View the full Power Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power Smoothie
17 calories of Almond Butter, (0.17 tbsp)
15 calories of Oranges, (0.17 large (3-1/16" dia))
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
12 calories of Berries, Three Berrie Mix, Kirkland, (0.17 cup)
10 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.33 oz)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
2 calories of Parsley, (0.08 cup)
1 calories of Lettuce, red leaf (salad), (0.33 cup shredded)
1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Power Smoothie
17 calories of Almond Butter, (0.17 tbsp)
15 calories of Oranges, (0.17 large (3-1/16" dia))
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
12 calories of Berries, Three Berrie Mix, Kirkland, (0.17 cup)
10 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.33 oz)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
2 calories of Parsley, (0.08 cup)
1 calories of Lettuce, red leaf (salad), (0.33 cup shredded)
1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Cilantro, raw, (0.67 tbsp)
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