Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 6.3 mg |
| Sodium | 212.5 mg |
| Potassium | 342.6 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 8.5 g |
| Protein | 2.1 g |
| Vitamin A | 39.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 53.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 9.6 % |
| Calcium | 5.7 % |
| Copper | 3.2 % |
| Folate | 11.0 % |
| Iron | 4.2 % |
| Magnesium | 5.8 % |
| Manganese | 11.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.1 % |
| Selenium | 1.4 % |
| Thiamin | 4.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in June's Awesome Coleslaw
View the full June's Awesome Coleslaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of June's Awesome Coleslaw
48 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1.38 serving)
23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Milk, Fat Free, Skim, (0.13 oz)
Calories per serving of June's Awesome Coleslaw
48 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1.38 serving)
23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Milk, Fat Free, Skim, (0.13 oz)
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