June's Awesome Coleslaw


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.8
  • Total Fat: 5.6 g
  • Cholesterol: 6.3 mg
  • Sodium: 212.5 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 2.1 g

View full nutritional breakdown of June's Awesome Coleslaw calories by ingredient



Number of Servings: 4

Ingredients

    1/2 Small cabbage, shedded
    1 carrot, shredded
    1 apple. shredded
    1/4 cup onion, finely chopped
    1/8 cup pumpkin seeds
    1/4 cup dried cranberries

    Dressing
    1/3 c Hellman's Light Mayonnaise
    1 tbsp skim milk
    1 tbsp lemon juice
    salt & pepper to taste
    1/8 tsp each celery salt, garlic powder & paprika

Tips

Can substitute pumpkin seeds with sunflower seeds. Cranberries could also be substituted with raisins or dried blueberries


Directions

Combine vegetables in a bowl. Mix all dressing ingredients in a bowl & whisk until smooth. Add the dressing to vegetables and mix well. Cover and refrigerate for about 1 hour.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JAEDABABY.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    It tastes delicious. I loved it so much that I am going to make it and let my kids try it. :) - 5/5/13


  • no profile photo

    Incredible!
    Light and full of flavor! I think the apple did it! - 5/3/13