Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 91.7
Total Fat 7.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 1,387.5 mg
Potassium 234.3 mg
Total Carbohydrate 6.3 g
Dietary Fiber 2.2 g
Sugars 2.8 g
Protein 1.1 g
Vitamin A 28.8 %
Vitamin B-12 0.5 %
Vitamin B-6 3.1 %
Vitamin C 41.4 %
Vitamin D 0.0 %
Vitamin E 19.2 %
Calcium 9.1 %
Copper 3.3 %
Folate 22.1 %
Iron 2.9 %
Magnesium 4.0 %
Manganese 12.0 %
Niacin 2.5 %
Pantothenic Acid 1.4 %
Phosphorus 3.8 %
Riboflavin 8.2 %
Selenium 2.2 %
Thiamin 5.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese brocoli w/ Oyster sauce (Gai Lan)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese brocoli w/ Oyster sauce (Gai Lan)

60 calories of Sunflower Oil, (0.50 tbsp)

19 calories of Broccoli, chinese, (1 cup)

8 calories of Granulated Sugar, (0.50 tsp)

4 calories of Oyster Sauce, (2 tbsp)

0 calories of Salt, (0.50 tsp)


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