Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 315.4
Total Fat 11.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 2.8 g
Cholesterol 60.0 mg
Sodium 699.1 mg
Potassium 388.0 mg
Total Carbohydrate 17.8 g
Dietary Fiber 5.1 g
Sugars 2.9 g
Protein 34.7 g
Vitamin A 140.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 64.1 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 12.9 %
Copper 10.5 %
Folate 45.8 %
Iron 20.7 %
Magnesium 10.5 %
Manganese 24.1 %
Niacin 4.0 %
Pantothenic Acid 2.4 %
Phosphorus 10.5 %
Riboflavin 3.7 %
Selenium 9.3 %
Thiamin 6.3 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Tuna Salad with oil and vinegar dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Tuna Salad with oil and vinegar dressing

120 calories of Chicken: Grilled Chicken Breast Strips, 3 oz/serving, (1 serving)

70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)

40 calories of Beans, white, (0.13 cup)

38 calories of Tofu, soft, (0.25 cup (1/2" cubes))

18 calories of Roast Red Pepper, (0.50 serving)

15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

4 calories of Banana Peppers, (0.13 cup)

3 calories of Celery, raw, (0.13 cup, strips)

2 calories of Cucumber (with peel), (0.13 cup slices)


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