Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 259.8
Total Fat 7.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.5 g
Cholesterol 41.9 mg
Sodium 198.3 mg
Potassium 227.8 mg
Total Carbohydrate 32.0 g
Dietary Fiber 5.0 g
Sugars 5.3 g
Protein 15.9 g
Vitamin A 11.3 %
Vitamin B-12 3.5 %
Vitamin B-6 13.0 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 10.9 %
Copper 3.8 %
Folate 2.8 %
Iron 10.4 %
Magnesium 6.9 %
Manganese 5.0 %
Niacin 12.3 %
Pantothenic Acid 4.6 %
Phosphorus 13.1 %
Riboflavin 7.4 %
Selenium 24.7 %
Thiamin 5.5 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black-Eyed Pea Casserole

View the full Black-Eyed Pea Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black-Eyed Pea Casserole

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

53 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.33 Cup)

35 calories of Yellow Cornmeal, (0.08 cup)

34 calories of Heart Smart Bisquick (mix only), (0.08 cup)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)

10 calories of Olive Oil, Extra Virgin, (0.08 tbs)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Chili powder, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)


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