Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 470.6 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 7.5 mg |
| Sodium | 312.4 mg |
| Potassium | 839.4 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 18.0 g |
| Sugars | 20.6 g |
| Protein | 27.5 g |
| Vitamin A | 286.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 287.9 % |
| Vitamin D | 26.0 % |
| Vitamin E | 56.4 % |
| Calcium | 86.3 % |
| Copper | 24.8 % |
| Folate | 25.1 % |
| Iron | 54.3 % |
| Magnesium | 64.9 % |
| Manganese | 69.8 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 36.1 % |
| Riboflavin | 20.6 % |
| Selenium | 3.0 % |
| Thiamin | 34.2 % |
| Zinc | 26.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Green Berry Smoothie
View the full Super Green Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Green Berry Smoothie
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
85 calories of Chobani 2% Plain Greek Yogurt (8 oz), (0.50 serving)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)
33 calories of kale, raw, (1 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
20 calories of Maca Powder-Raw Organic-Incan super food-(Navitas)-1tsp, (5 gram(s))
18 calories of Tangerines, (0.50 medium (2-3/8" dia))
16 calories of bee pollen, (1 tsp)
12 calories of Vanilla Extract, (1 tsp)
10 calories of Baby Spinach (raw), (1 cup)
3 calories of Cinnamon, ground, (1 grams)
2 calories of Seaweed, spirulina, (9 grams)
2 calories of Ginger Root, (1 tsp)
0 calories of Stevia in the Raw, (1 serving)
Calories per serving of Super Green Berry Smoothie
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
85 calories of Chobani 2% Plain Greek Yogurt (8 oz), (0.50 serving)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)
33 calories of kale, raw, (1 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
20 calories of Maca Powder-Raw Organic-Incan super food-(Navitas)-1tsp, (5 gram(s))
18 calories of Tangerines, (0.50 medium (2-3/8" dia))
16 calories of bee pollen, (1 tsp)
12 calories of Vanilla Extract, (1 tsp)
10 calories of Baby Spinach (raw), (1 cup)
3 calories of Cinnamon, ground, (1 grams)
2 calories of Seaweed, spirulina, (9 grams)
2 calories of Ginger Root, (1 tsp)
0 calories of Stevia in the Raw, (1 serving)
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