Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 807.8
Total Fat 38.2 g
Saturated Fat 8.7 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 20.4 g
Cholesterol 33.8 mg
Sodium 689.4 mg
Potassium 897.6 mg
Total Carbohydrate 97.3 g
Dietary Fiber 13.8 g
Sugars 3.2 g
Protein 25.9 g
Vitamin A 29.5 %
Vitamin B-12 6.3 %
Vitamin B-6 35.3 %
Vitamin C 51.3 %
Vitamin D 0.0 %
Vitamin E 12.4 %
Calcium 27.4 %
Copper 16.9 %
Folate 40.9 %
Iron 21.6 %
Magnesium 43.1 %
Manganese 47.7 %
Niacin 35.8 %
Pantothenic Acid 21.8 %
Phosphorus 49.6 %
Riboflavin 28.2 %
Selenium 22.3 %
Thiamin 26.3 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken Salad

View the full Southwest Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken Salad

568 calories of Tortilla Chips, (4 oz)

57 calories of Beans, black, (0.25 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

42 calories of Sour Cream, reduced fat, (0.13 cup)

33 calories of Sweet Corn, Fresh, (0.25 cup)

25 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (0.50 serving)

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

9 calories of Kraft Ranch Salad Dressing, (0.13 tbsp)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Scallions, raw, (1 small (3" long))

1 calories of Lawry's Taco Seasoning, (0.13 tsp)


No nutrition or calorie comments found.