Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 807.8 | Total Fat | 38.2 g |
---|---|
Saturated Fat | 8.7 g |
Polyunsaturated Fat | 5.1 g |
Monounsaturated Fat | 20.4 g |
Cholesterol | 33.8 mg |
Sodium | 689.4 mg |
Potassium | 897.6 mg |
Total Carbohydrate | 97.3 g |
Dietary Fiber | 13.8 g |
Sugars | 3.2 g |
Protein | 25.9 g |
Vitamin A | 29.5 % | Vitamin B-12 | 6.3 % |
---|---|
Vitamin B-6 | 35.3 % |
Vitamin C | 51.3 % |
Vitamin D | 0.0 % |
Vitamin E | 12.4 % |
Calcium | 27.4 % |
Copper | 16.9 % |
Folate | 40.9 % |
Iron | 21.6 % |
Magnesium | 43.1 % |
Manganese | 47.7 % |
Niacin | 35.8 % |
Pantothenic Acid | 21.8 % |
Phosphorus | 49.6 % |
Riboflavin | 28.2 % |
Selenium | 22.3 % |
Thiamin | 26.3 % |
Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Salad
View the full Southwest Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Salad
568 calories of Tortilla Chips, (4 oz)
57 calories of Beans, black, (0.25 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
42 calories of Sour Cream, reduced fat, (0.13 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
25 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (0.50 serving)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
9 calories of Kraft Ranch Salad Dressing, (0.13 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Scallions, raw, (1 small (3" long))
1 calories of Lawry's Taco Seasoning, (0.13 tsp)
Calories per serving of Southwest Chicken Salad
568 calories of Tortilla Chips, (4 oz)
57 calories of Beans, black, (0.25 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
42 calories of Sour Cream, reduced fat, (0.13 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
25 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (0.50 serving)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
9 calories of Kraft Ranch Salad Dressing, (0.13 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Scallions, raw, (1 small (3" long))
1 calories of Lawry's Taco Seasoning, (0.13 tsp)
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