Southwest Chicken Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 807.8
- Total Fat: 38.2 g
- Cholesterol: 33.8 mg
- Sodium: 689.4 mg
- Total Carbs: 97.3 g
- Dietary Fiber: 13.8 g
- Protein: 25.9 g
View full nutritional breakdown of Southwest Chicken Salad calories by ingredient
Number of Servings: 4
Ingredients
-
Ingredients:
2 cups diced rotisserie chicken
1 green pepper, diced
1 cup black beans
1 cup sweet yellow corn {canned or frozen and defrosted}
2 roma tomatoes, diced
4 scallions, washed and sliced {white and green parts}
1 large romaine heart, washed and chopped
1/2 bunch cilantro, washed and chopped
2 just under ripe avocados, diced
2 cups crushed tortilla chips
for the dressing-
1/2 cup mayonnaise
1/2 cup sour cream
1/2 tablespoon ranch seasoning
1/2 tablespoon taco seasoning
1/2 tablespoon lime juice {optional}
salt & pepper, to taste
Directions:
In a large bowl, stir all salad ingredients together, excluding the tortilla chips and avocado. In a small bowl, stir all dressing ingredients together until smooth. When ready to serve, toss salad with dressing then gently stir in avocado and tortilla chips.
Directions
Directions:
In a large bowl, stir all salad ingredients together, excluding the tortilla chips and avocado. In a small bowl, stir all dressing ingredients together until smooth. When ready to serve, toss salad with dressing then gently stir in avocado and tortilla chips.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user RBAIRD75.
In a large bowl, stir all salad ingredients together, excluding the tortilla chips and avocado. In a small bowl, stir all dressing ingredients together until smooth. When ready to serve, toss salad with dressing then gently stir in avocado and tortilla chips.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user RBAIRD75.