Southwest Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 807.8
  • Total Fat: 38.2 g
  • Cholesterol: 33.8 mg
  • Sodium: 689.4 mg
  • Total Carbs: 97.3 g
  • Dietary Fiber: 13.8 g
  • Protein: 25.9 g

View full nutritional breakdown of Southwest Chicken Salad calories by ingredient



Number of Servings: 4

Ingredients

    Ingredients:
    2 cups diced rotisserie chicken
    1 green pepper, diced
    1 cup black beans
    1 cup sweet yellow corn {canned or frozen and defrosted}
    2 roma tomatoes, diced
    4 scallions, washed and sliced {white and green parts}
    1 large romaine heart, washed and chopped
    1/2 bunch cilantro, washed and chopped
    2 just under ripe avocados, diced
    2 cups crushed tortilla chips
    for the dressing-
    1/2 cup mayonnaise
    1/2 cup sour cream
    1/2 tablespoon ranch seasoning
    1/2 tablespoon taco seasoning
    1/2 tablespoon lime juice {optional}
    salt & pepper, to taste

    Directions:
    In a large bowl, stir all salad ingredients together, excluding the tortilla chips and avocado. In a small bowl, stir all dressing ingredients together until smooth. When ready to serve, toss salad with dressing then gently stir in avocado and tortilla chips.

Directions

Directions:
In a large bowl, stir all salad ingredients together, excluding the tortilla chips and avocado. In a small bowl, stir all dressing ingredients together until smooth. When ready to serve, toss salad with dressing then gently stir in avocado and tortilla chips.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user RBAIRD75.