Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 286.6
Total Fat 11.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 611.2 mg
Potassium 335.3 mg
Total Carbohydrate 38.5 g
Dietary Fiber 5.6 g
Sugars 6.7 g
Protein 9.5 g
Vitamin A 48.1 %
Vitamin B-12 0.0 %
Vitamin B-6 17.0 %
Vitamin C 46.3 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 4.4 %
Copper 18.4 %
Folate 14.4 %
Iron 20.4 %
Magnesium 13.7 %
Manganese 23.8 %
Niacin 4.2 %
Pantothenic Acid 4.7 %
Phosphorus 32.0 %
Riboflavin 47.9 %
Selenium 4.1 %
Thiamin 5.2 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Cashew Thai Quinoa Salad with Ginger Peanut Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Cashew Thai Quinoa Salad with Ginger Peanut Dressing

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

35 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.33 tbsp)

11 calories of Honey, (0.17 tbsp)

8 calories of Carrots, raw, (0.17 cup, grated)

7 calories of Sesame Oil, (0.17 1tsp)

7 calories of Olive Oil, (0.17 1tsp)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.17 tbsp)


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