Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 76.6
Total Fat 5.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 20.0 mg
Sodium 257.3 mg
Potassium 198.8 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.8 g
Sugars 1.1 g
Protein 4.6 g
Vitamin A 8.4 %
Vitamin B-12 6.3 %
Vitamin B-6 10.5 %
Vitamin C 22.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 12.5 %
Copper 2.8 %
Folate 6.1 %
Iron 2.5 %
Magnesium 3.8 %
Manganese 5.9 %
Niacin 3.2 %
Pantothenic Acid 3.7 %
Phosphorus 10.0 %
Riboflavin 15.5 %
Selenium 5.1 %
Thiamin 5.0 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy low-cal spaghetti squash

View the full Easy low-cal spaghetti squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy low-cal spaghetti squash

59 calories of Feta Cheese, (0.15 cup, crumbled)

8 calories of Tomatoes, red, ripe, raw, year round average, (0.20 large whole (3" dia))

6 calories of Summer Squash, (0.20 medium)

3 calories of Fage - 0%, plain (8oz), (0.20 oz)

0 calories of Basil, (0.60 leaves)


No nutrition or calorie comments found.