Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 364.0 mg |
| Potassium | 262.4 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 3.2 g |
| Protein | 7.7 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 67.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.3 % |
| Copper | 3.1 % |
| Folate | 8.7 % |
| Iron | 14.7 % |
| Magnesium | 6.0 % |
| Manganese | 7.3 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.2 % |
| Riboflavin | 4.1 % |
| Selenium | 0.9 % |
| Thiamin | 6.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Corn and Roasted Red Pepper
View the full Black Bean, Corn and Roasted Red Pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Corn and Roasted Red Pepper
80 calories of Bush's, Black Beans, (0.38 cup)
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
10 calories of Sweet peppers (bell), (0.50 small)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Black Bean, Corn and Roasted Red Pepper
80 calories of Bush's, Black Beans, (0.38 cup)
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
10 calories of Sweet peppers (bell), (0.50 small)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Cilantro, raw, (1 tbsp)
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