Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 196.5
Total Fat 5.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 31.4 mg
Sodium 68.4 mg
Potassium 54.5 mg
Total Carbohydrate 29.9 g
Dietary Fiber 1.3 g
Sugars 1.2 g
Protein 4.9 g
Vitamin A 4.1 %
Vitamin B-12 0.9 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 0.4 %
Copper 0.1 %
Folate 0.7 %
Iron 8.3 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 10.4 %
Pantothenic Acid 0.1 %
Phosphorus 9.0 %
Riboflavin 9.4 %
Selenium 0.1 %
Thiamin 13.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gary's Lower Sodium Onion Buns

View the full Gary's Lower Sodium Onion Buns Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gary's Lower Sodium Onion Buns

132 calories of Flour - Gold medal all purpose flour, (0.33 cup)

49 calories of Butter, unsalted, (0.03 cup)

8 calories of minced onion, (1.60 tbsp)

8 calories of Nestle Nido Whole Dry Milk (1 Tbsp), (0.20 tbsp)

7 calories of Egg, Eggland's Best (1 large), (0.10 serving)

2 calories of Granulated Sugar, (0.15 tsp)

0 calories of Onion powder, (0.05 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.05 tsp)

0 calories of Fleischmann's Yeast (instant dry yeast), (0.20 tsp)


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