Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.1 mg |
| Potassium | 127.6 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 10.4 g |
| Protein | 5.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.8 % |
| Copper | 14.8 % |
| Folate | 2.2 % |
| Iron | 11.9 % |
| Magnesium | 8.8 % |
| Manganese | 22.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 6.3 % |
| Riboflavin | 1.3 % |
| Selenium | 1.6 % |
| Thiamin | 2.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Chocolate Walnut Baked Oatmeal Ramekins
View the full Gluten Free Chocolate Walnut Baked Oatmeal Ramekins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Chocolate Walnut Baked Oatmeal Ramekins
102 calories of Quaker Oats - Quick 1 Minute - Dry, (0.34 cup)
55 calories of Walnuts, (0.07 cup, chopped)
26 calories of Brown Sugar, (1.50 tsp packed)
9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)
3 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.34 oz)
Calories per serving of Gluten Free Chocolate Walnut Baked Oatmeal Ramekins
102 calories of Quaker Oats - Quick 1 Minute - Dry, (0.34 cup)
55 calories of Walnuts, (0.07 cup, chopped)
26 calories of Brown Sugar, (1.50 tsp packed)
9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)
3 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.34 oz)
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