Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 502.8 | Total Fat | 34.8 g |
|---|---|
| Saturated Fat | 14.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 77.5 mg |
| Sodium | 285.9 mg |
| Potassium | 625.9 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.5 g |
| Protein | 38.9 g |
| Vitamin A | 182.6 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 147.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 12.6 % |
| Calcium | 22.3 % |
| Copper | 8.6 % |
| Folate | 52.4 % |
| Iron | 15.8 % |
| Magnesium | 20.6 % |
| Manganese | 56.1 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 16.9 % |
| Riboflavin | 23.1 % |
| Selenium | 7.3 % |
| Thiamin | 9.6 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BROCCOLI, SPINACH AND CHICKEN CASSEROLE
View the full BROCCOLI, SPINACH AND CHICKEN CASSEROLE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BROCCOLI, SPINACH AND CHICKEN CASSEROLE
200 calories of Chicken leg meat only, roasted, (0.75 cup)
194 calories of Cream Cheese, (2 oz)
51 calories of Butter, salted, (0.50 tbsp)
33 calories of Broccoli, frozen, (0.40 package (10 oz))
25 calories of Spinach, frozen, (0.40 package (10 oz) yields)
Calories per serving of BROCCOLI, SPINACH AND CHICKEN CASSEROLE
200 calories of Chicken leg meat only, roasted, (0.75 cup)
194 calories of Cream Cheese, (2 oz)
51 calories of Butter, salted, (0.50 tbsp)
33 calories of Broccoli, frozen, (0.40 package (10 oz))
25 calories of Spinach, frozen, (0.40 package (10 oz) yields)