Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 13.2 mg |
| Sodium | 298.4 mg |
| Potassium | 221.7 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.5 g |
| Protein | 14.8 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.8 % |
| Copper | 5.4 % |
| Folate | 8.0 % |
| Iron | 7.4 % |
| Magnesium | 6.7 % |
| Manganese | 7.5 % |
| Niacin | 26.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 11.7 % |
| Riboflavin | 4.7 % |
| Selenium | 44.2 % |
| Thiamin | 5.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna & Beans
View the full Tuna & Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna & Beans
62 calories of butter beans (batchelors) in water, (60 gram(s))
51 calories of Beans, red kidney, (60 grams)
32 calories of Tuna, Canned in Water, drained, (37.50 grams)
2 calories of Balsamic Vinegar, (0.25 tbsp)
Calories per serving of Tuna & Beans
62 calories of butter beans (batchelors) in water, (60 gram(s))
51 calories of Beans, red kidney, (60 grams)
32 calories of Tuna, Canned in Water, drained, (37.50 grams)
2 calories of Balsamic Vinegar, (0.25 tbsp)