Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 192.0
Total Fat 7.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.3 g
Cholesterol 193.5 mg
Sodium 261.0 mg
Potassium 70.0 mg
Total Carbohydrate 16.9 g
Dietary Fiber 2.0 g
Sugars 2.7 g
Protein 14.3 g
Vitamin A 8.0 %
Vitamin B-12 8.0 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 0.0 %
Calcium 5.0 %
Copper 0.0 %
Folate 6.0 %
Iron 9.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.0 %
Riboflavin 11.0 %
Selenium 0.0 %
Thiamin 5.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Oatmeal Pancakes

View the full Cottage Cheese Oatmeal Pancakes Recipe & Instructions
Submitted by: CHAR316

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Oatmeal Pancakes

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

45 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (2 oz)


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