Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 437.5
Total Fat 3.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.1 g
Cholesterol 20.0 mg
Sodium 912.2 mg
Potassium 1,038.0 mg
Total Carbohydrate 71.6 g
Dietary Fiber 20.6 g
Sugars 28.7 g
Protein 32.2 g
Vitamin A 125.4 %
Vitamin B-12 0.0 %
Vitamin B-6 19.8 %
Vitamin C 239.3 %
Vitamin D 0.0 %
Vitamin E 17.3 %
Calcium 42.9 %
Copper 20.8 %
Folate 48.0 %
Iron 17.8 %
Magnesium 27.1 %
Manganese 110.5 %
Niacin 12.4 %
Pantothenic Acid 5.2 %
Phosphorus 9.5 %
Riboflavin 20.0 %
Selenium 3.6 %
Thiamin 11.9 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Summer Salad

View the full Cottage Cheese Summer Salad Recipe & Instructions
Submitted by: GOGIRL_93

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Summer Salad

200 calories of Cheese, cottage 1% - Nordica (1/2 C / 125g), (2 serving)

76 calories of Raspberries, (0.50 pint as purchased, yields)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

46 calories of Kiwi Fruit, (1 fruit without skin, medium)

19 calories of Grapes, (10 grape, seedless)

14 calories of Spinach, fresh, (2 cup)


No nutrition or calorie comments found.