Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 20.0 mg |
| Sodium | 912.2 mg |
| Potassium | 1,038.0 mg |
| Total Carbohydrate | 71.6 g |
| Dietary Fiber | 20.6 g |
| Sugars | 28.7 g |
| Protein | 32.2 g |
| Vitamin A | 125.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 239.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.3 % |
| Calcium | 42.9 % |
| Copper | 20.8 % |
| Folate | 48.0 % |
| Iron | 17.8 % |
| Magnesium | 27.1 % |
| Manganese | 110.5 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 9.5 % |
| Riboflavin | 20.0 % |
| Selenium | 3.6 % |
| Thiamin | 11.9 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese Summer Salad
View the full Cottage Cheese Summer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese Summer Salad
200 calories of Cheese, cottage 1% - Nordica (1/2 C / 125g), (2 serving)
76 calories of Raspberries, (0.50 pint as purchased, yields)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
19 calories of Grapes, (10 grape, seedless)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Cottage Cheese Summer Salad
200 calories of Cheese, cottage 1% - Nordica (1/2 C / 125g), (2 serving)
76 calories of Raspberries, (0.50 pint as purchased, yields)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
19 calories of Grapes, (10 grape, seedless)
14 calories of Spinach, fresh, (2 cup)