Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 260.5
Total Fat 23.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 13.0 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 610.3 mg
Potassium 158.4 mg
Total Carbohydrate 10.7 g
Dietary Fiber 4.1 g
Sugars 3.0 g
Protein 3.9 g
Vitamin A 6.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 16.9 %
Vitamin D 0.0 %
Vitamin E 45.3 %
Calcium 7.7 %
Copper 10.2 %
Folate 4.5 %
Iron 10.0 %
Magnesium 8.6 %
Manganese 37.4 %
Niacin 5.3 %
Pantothenic Acid 1.0 %
Phosphorus 6.7 %
Riboflavin 2.4 %
Selenium 3.1 %
Thiamin 5.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bagara baingan (ruchI)

View the full bagara baingan (ruchI) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bagara baingan (ruchI)

150 calories of Sunflower Oil, (1.25 tbsp)

29 calories of Peanuts, dry-roasted, (5 grams)

15 calories of Coconut Dessicated 10 grams, (2.50 gram(s))

13 calories of Aubergine, (87.50 gram)

13 calories of Sesame Seeds, (0.25 tbsp)

7 calories of Poppy seed, (0.50 tsp)

6 calories of Veg, Onion, sweet, raw. 1 onion = 331g, (20 gram(s))

6 calories of raw tomato, (31.25 gram(s))

4 calories of Ginger, ground, (1.25 grams)

4 calories of Turmeric, ground, (0.13 tbsp)

3 calories of Tamarind Paste, (0.25 tsp)

3 calories of Coriander seed, (0.50 tsp)

2 calories of Mustard seed, yellow, (0.13 tsp)

2 calories of Garlic, (1.25 grams)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Coriander leaf, dried, (0.50 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Curry Leaf (dlife.com), (0.25 tbsp)

1 calories of Red chilli, (1.25 gram(s))

0 calories of Salt, Sifto Table Salt, (0.25 tsp)

0 calories of Dry Mustard, (0.25 tsp)

0 calories of Garam Masala, (0.25 tbsp)

0 calories of Water, tap, (25 mL)


No nutrition or calorie comments found.