Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 134.1
Total Fat 7.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 1.5 g
Cholesterol 1.1 mg
Sodium 735.2 mg
Potassium 246.3 mg
Total Carbohydrate 13.9 g
Dietary Fiber 3.9 g
Sugars 2.6 g
Protein 3.4 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 15.6 %
Vitamin D 1.3 %
Vitamin E 17.3 %
Calcium 5.7 %
Copper 5.8 %
Folate 6.3 %
Iron 13.4 %
Magnesium 6.4 %
Manganese 71.3 %
Niacin 2.7 %
Pantothenic Acid 0.7 %
Phosphorus 5.4 %
Riboflavin 3.4 %
Selenium 3.2 %
Thiamin 3.8 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in rajma ruchi

View the full rajma ruchi Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of rajma ruchi

60 calories of Sunflower Oil, (0.50 tbsp)

28 calories of Beans, red kidney, (32.50 grams)

13 calories of Ginger, ground, (3.75 grams)

7 calories of Turmeric, ground, (0.25 tbsp)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (12.50 mL)

6 calories of Veg, Onion, sweet, raw. 1 onion = 331g, (20 gram(s))

6 calories of raw tomato, (31.25 gram(s))

2 calories of Garlic, (1.25 grams)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Cloves, ground, (0.25 grams)

1 calories of Bay Leaf, (0.25 grams)

1 calories of Cardamom, ground, (0.25 grams)

0 calories of cinnamon stick (2" long), (0.25 gram)

0 calories of Red chilli, (0.63 gram(s))

0 calories of black pepper corn (ground), (0.05 tsp)

0 calories of Green Cardamom Pods (1), (0.50 serving)

0 calories of Garam Masala, (0.13 tbsp)

0 calories of Dry Mustard, (0.25 tsp)

0 calories of coriander powder, (0.25 serving)

0 calories of Salt, Sifto Table Salt, (0.25 tsp)

0 calories of Water, tap, (100 mL)


No nutrition or calorie comments found.