Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 223.1
Total Fat 13.9 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.1 g
Cholesterol 73.3 mg
Sodium 825.2 mg
Potassium 214.1 mg
Total Carbohydrate 10.7 g
Dietary Fiber 0.6 g
Sugars 0.5 g
Protein 13.2 g
Vitamin A 0.8 %
Vitamin B-12 16.3 %
Vitamin B-6 12.1 %
Vitamin C 1.6 %
Vitamin D 1.2 %
Vitamin E 0.8 %
Calcium 2.1 %
Copper 7.0 %
Folate 3.1 %
Iron 6.1 %
Magnesium 5.4 %
Manganese 3.7 %
Niacin 13.6 %
Pantothenic Acid 6.6 %
Phosphorus 11.9 %
Riboflavin 8.8 %
Selenium 24.1 %
Thiamin 14.5 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cha dum (Vietnamese meat loaf), 2 oz slice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cha dum (Vietnamese meat loaf), 2 oz slice

88 calories of Ground beef, (1 oz)

84 calories of Ground Pork, (1 oz)

34 calories of Noodle, Bean Thread, Mung Bean, Orchido Brand, 1 bundle = 1 cup, (0.13 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Shiitake Mushrooms, (0.63 mushrooms)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Garlic, (0.38 clove)

2 calories of Fish Sauce, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tbsp)


No nutrition or calorie comments found.