Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.3 mg |
| Sodium | 20.0 mg |
| Potassium | 168.0 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 19.3 g |
| Protein | 3.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.6 % |
| Calcium | 3.8 % |
| Copper | 2.7 % |
| Folate | 1.7 % |
| Iron | 7.5 % |
| Magnesium | 2.9 % |
| Manganese | 6.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.2 % |
| Selenium | 0.5 % |
| Thiamin | 0.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten-Free Dark Chocolate Quinoa Bars
View the full Gluten-Free Dark Chocolate Quinoa Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten-Free Dark Chocolate Quinoa Bars
41 calories of Brown Sugar, (0.05 cup, packed)
35 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.50 tbsp)
28 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.09 cup)
21 calories of Chickpea Flour (Garbanzo Bean Flour), (0.06 cup)
15 calories of Flaxseed, (0.02 cup)
6 calories of Milk, Fat Free, Skim, (0.50 oz)
1 calories of Egg white, large, (0.06 serving)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Gluten-Free Dark Chocolate Quinoa Bars
41 calories of Brown Sugar, (0.05 cup, packed)
35 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.50 tbsp)
28 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.09 cup)
21 calories of Chickpea Flour (Garbanzo Bean Flour), (0.06 cup)
15 calories of Flaxseed, (0.02 cup)
6 calories of Milk, Fat Free, Skim, (0.50 oz)
1 calories of Egg white, large, (0.06 serving)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
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