Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.7 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 92.9 mg |
| Sodium | 1,189.0 mg |
| Potassium | 1,155.5 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 9.3 g |
| Protein | 33.3 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 48.5 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 9.5 % |
| Calcium | 13.1 % |
| Copper | 16.2 % |
| Folate | 8.6 % |
| Iron | 25.6 % |
| Magnesium | 17.7 % |
| Manganese | 13.9 % |
| Niacin | 35.8 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 42.8 % |
| Riboflavin | 22.2 % |
| Selenium | 37.2 % |
| Thiamin | 17.5 % |
| Zinc | 32.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock pot goulash
View the full Crock pot goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock pot goulash
179 calories of Hash Browns, (85 grams)
154 calories of Beef, bottom round, (4 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
39 calories of Tomato Sauce, (0.50 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
Calories per serving of Crock pot goulash
179 calories of Hash Browns, (85 grams)
154 calories of Beef, bottom round, (4 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
39 calories of Tomato Sauce, (0.50 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
Calories in Similar Recipes
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- Adapted from Southern Living Magazine
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- A lighter and healther hash brown casserole alternative.
- Modification from Crock Pot Cookbook