Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 310.5
Total Fat 6.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 86.2 mg
Sodium 161.3 mg
Potassium 872.6 mg
Total Carbohydrate 24.6 g
Dietary Fiber 2.4 g
Sugars 2.8 g
Protein 37.1 g
Vitamin A 103.8 %
Vitamin B-12 71.6 %
Vitamin B-6 46.9 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 4.6 %
Copper 11.5 %
Folate 16.2 %
Iron 24.7 %
Magnesium 14.3 %
Manganese 19.0 %
Niacin 41.1 %
Pantothenic Acid 9.4 %
Phosphorus 38.7 %
Riboflavin 21.5 %
Selenium 52.2 %
Thiamin 21.0 %
Zinc 31.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Swiss Steak

View the full Crock Pot Swiss Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Swiss Steak

198 calories of Beef, round steak, (0.33 lb)

51 calories of White Rice, long grain, cooked, (0.25 cup)

18 calories of Flour, white, (0.04 cup)

17 calories of Carrots, raw, (0.33 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Brown Sugar, (0.33 tsp packed)

5 calories of Canned Tomatoes, (0.17 can)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

0 calories of Water, tap, (2.50 fl oz)


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