Crock Pot Swiss Steak
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 310.5
- Total Fat: 6.3 g
- Cholesterol: 86.2 mg
- Sodium: 161.3 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 2.4 g
- Protein: 37.1 g
View full nutritional breakdown of Crock Pot Swiss Steak calories by ingredient
Number of Servings: 6
Ingredients
-
Swiss Steak:
1/4 cup flour
2lbs round steak
1 can diced tomatoes
2 cups diced carrots
1 cup sliced onion
1 stalk celery diced
2 tsp brown sugar
1 can water
1 beef bullion cube
2 tsp worchestershire
salt and pepper to taste
Rice:
1.5 cup dry rice
3 cups water
Directions
Place meat and flour in bag. Shake to coat. Place all ingredients in crock pot. Cook on low for 5 hours, or until meat is tender.
Serve over cooked rice.
Bring 1.5 cups of rice and 3 cups water in saucepan. Bring to a boil, then turn to low and let cook for 15-20 minutes until rice is tender.
Number of Servings: 6
Recipe submitted by SparkPeople user HANNAHJBAKER.
Serve over cooked rice.
Bring 1.5 cups of rice and 3 cups water in saucepan. Bring to a boil, then turn to low and let cook for 15-20 minutes until rice is tender.
Number of Servings: 6
Recipe submitted by SparkPeople user HANNAHJBAKER.