Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 288.9 mg |
| Potassium | 118.8 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.9 g |
| Protein | 5.0 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 129.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.2 % |
| Copper | 2.3 % |
| Folate | 3.1 % |
| Iron | 8.1 % |
| Magnesium | 1.8 % |
| Manganese | 4.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.8 % |
| Selenium | 0.4 % |
| Thiamin | 2.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Pepper Salad
View the full Black Bean & Pepper Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Pepper Salad
65 calories of Bush's, Black Beans, (0.31 cup)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))
0 calories of Lime Juice, (0.25 wedge yields)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Black Bean & Pepper Salad
65 calories of Bush's, Black Beans, (0.31 cup)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))
0 calories of Lime Juice, (0.25 wedge yields)
0 calories of Basil, (0.13 tbsp)
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