Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 165.2
Total Fat 1.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 5.0 mg
Sodium 1,547.3 mg
Potassium 811.9 mg
Total Carbohydrate 30.6 g
Dietary Fiber 7.5 g
Sugars 7.6 g
Protein 10.6 g
Vitamin A 91.0 %
Vitamin B-12 8.4 %
Vitamin B-6 10.1 %
Vitamin C 17.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 7.4 %
Copper 20.0 %
Folate 8.8 %
Iron 23.2 %
Magnesium 7.7 %
Manganese 38.3 %
Niacin 35.7 %
Pantothenic Acid 3.8 %
Phosphorus 21.0 %
Riboflavin 12.8 %
Selenium 9.5 %
Thiamin 9.8 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Style White Bean and Vegetable Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Style White Bean and Vegetable Soup

88 calories of Cannellini Bean (1/2 cup) Wegmans, (0.88 serving)

21 calories of Peas, frozen, (0.19 cup)

18 calories of Sun Dried Tomatoes, (0.13 cup)

12 calories of 1 cup onion chopped, (0.19 serving)

10 calories of Chicken Broth, (1 cup (8 fl oz))

10 calories of Carrots, raw, (0.19 cup, chopped)

5 calories of paprika, smoked, (0.75 tsp)

3 calories of Pictsweet Kale, Frozen 1 cup, (0.13 serving)

0 calories of Fresh Oregano, (0.75 tbsp)


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