Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 251.4
Total Fat 12.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 7.8 g
Cholesterol 0.0 mg
Sodium 366.3 mg
Potassium 355.9 mg
Total Carbohydrate 31.5 g
Dietary Fiber 6.2 g
Sugars 0.3 g
Protein 6.7 g
Vitamin A 17.1 %
Vitamin B-12 0.0 %
Vitamin B-6 31.2 %
Vitamin C 36.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.3 %
Copper 12.7 %
Folate 24.8 %
Iron 12.6 %
Magnesium 10.9 %
Manganese 40.0 %
Niacin 2.4 %
Pantothenic Acid 4.8 %
Phosphorus 12.5 %
Riboflavin 3.8 %
Selenium 5.3 %
Thiamin 4.5 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garbanzo and Black Bean Salad

View the full Garbanzo and Black Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbanzo and Black Bean Salad

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 Italian tomato)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)

3 calories of Parsley, (0.13 cup)

1 calories of Garlic, (0.25 clove)


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