Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.8 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 8.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.0 mg |
| Potassium | 331.6 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 30.6 g |
| Protein | 5.4 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 6.4 % |
| Copper | 20.0 % |
| Folate | 5.5 % |
| Iron | 7.9 % |
| Magnesium | 13.8 % |
| Manganese | 35.8 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.1 % |
| Riboflavin | 2.8 % |
| Selenium | 1.2 % |
| Thiamin | 5.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Betty Rawker Raspberry Bliss Bars
View the full Betty Rawker Raspberry Bliss Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Betty Rawker Raspberry Bliss Bars
86 calories of Walnuts, (0.11 cup, chopped)
66 calories of Medjool dates, (1 date, pitted)
36 calories of Coconut, shredded unsweetened, (0.89 tbsp)
29 calories of Medjool dates, (0.44 date, pitted)
27 calories of Unsulphered Coconut Shreds, (0.67 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
14 calories of 365 Organic Frozen Raspberries, (0.17 cup)
13 calories of Chia Seed (Nutiva) 1 Tbsp, (0.22 tbsp)
8 calories of cacao nibs, (0.11 tbsp)
8 calories of Chocolate Chips - Nestle Semi Sweet Chocolate Mini Morsels - 1 Tablespoon (14g) = Serving, (0.11 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Kirkland - Pure Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.11 dash)
Calories per serving of Betty Rawker Raspberry Bliss Bars
86 calories of Walnuts, (0.11 cup, chopped)
66 calories of Medjool dates, (1 date, pitted)
36 calories of Coconut, shredded unsweetened, (0.89 tbsp)
29 calories of Medjool dates, (0.44 date, pitted)
27 calories of Unsulphered Coconut Shreds, (0.67 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
14 calories of 365 Organic Frozen Raspberries, (0.17 cup)
13 calories of Chia Seed (Nutiva) 1 Tbsp, (0.22 tbsp)
8 calories of cacao nibs, (0.11 tbsp)
8 calories of Chocolate Chips - Nestle Semi Sweet Chocolate Mini Morsels - 1 Tablespoon (14g) = Serving, (0.11 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Kirkland - Pure Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.11 dash)
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