Betty Rawker Raspberry Bliss Bars

Betty Rawker Raspberry Bliss Bars
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 314.8
  • Total Fat: 17.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.0 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 5.4 g

View full nutritional breakdown of Betty Rawker Raspberry Bliss Bars calories by ingredient


Introduction

From Betty Rawker site From Betty Rawker site
Number of Servings: 9

Ingredients

    Base Layer:

    1 cup dried coconut
    1 vanilla bean scraped, or ˝ tsp vanilla
    ˝ tsp cinnamon
    pinch sea salt
    1 cup raw walnuts
    9 medjool dates, pitted (about 1 cup)

    Raspberry Layer:

    1.5 cups frozen raspberries, thawed, drained
    4 medjool dates, pitted
    2 tbsp. chia seeds

    Topping:

    1/3 cup dried coconut
    1/3 cup raw walnuts
    pinch cinnamon
    pinch sea salt

    Garnish:

    2 tbsp. raw cacao nibs

Directions

Base Layer:
Blend coconut, vanilla, cinnamon, & sea salt together in food processor for 30 to 60 seconds. Add in walnuts, blend. Then add in 9 pitted medjool dates. Press mixture into a wax/parchment lined pan. Set in fridge to firm up.

Raspberry Layer:
Blend only raspberries and dates until dates are well combined. Pour into a bowl, and stir in chia seeds. Let set for 15 minutes, stirring on occasion. It will thicken into a nice raspberry “jam”. If not thick enough after 15 minutes, stir in a little more chia until you have the right consistency. Spread over base layer.

Topping:
Pulse topping ingredients together until a nice crumble is formed. Sprinkle over raspberry layer. Garnish with cacao nibs, set in fridge to firm up.

Serving Size: Makes 9-squares.

Number of Servings: 9

Recipe submitted by SparkPeople user VEGFAERY.