Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 142.8
Total Fat 8.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 670.2 mg
Potassium 142.1 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.3 g
Sugars 0.7 g
Protein 5.3 g
Vitamin A 57.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 80.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.5 %
Copper 3.4 %
Folate 10.9 %
Iron 3.5 %
Magnesium 6.8 %
Manganese 18.2 %
Niacin 1.5 %
Pantothenic Acid 0.6 %
Phosphorus 2.1 %
Riboflavin 3.8 %
Selenium 1.0 %
Thiamin 1.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Artichoke Hearts with Feta

View the full Spinach and Artichoke Hearts with Feta Recipe & Instructions
Submitted by: IVORIESURREAL
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Artichoke Hearts with Feta

68 calories of Kirkland Artichoke Hearts marinated in oil, (70.87 gram(s))

47 calories of Aldi specially selected Mediterranean herb feta cheese, (0.67 oz)

13 calories of Kalamata Olives, (0.67 oz)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))


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