Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 309.1
Total Fat 12.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 4.2 g
Cholesterol 7.5 mg
Sodium 264.0 mg
Potassium 339.1 mg
Total Carbohydrate 44.6 g
Dietary Fiber 7.7 g
Sugars 22.5 g
Protein 9.1 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 4.1 %
Vitamin D 9.4 %
Vitamin E 11.6 %
Calcium 15.6 %
Copper 5.4 %
Folate 0.8 %
Iron 12.1 %
Magnesium 6.4 %
Manganese 26.4 %
Niacin 2.2 %
Pantothenic Acid 0.5 %
Phosphorus 4.4 %
Riboflavin 4.4 %
Selenium 0.6 %
Thiamin 1.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Cinnamon Apple Oatmeal

View the full Overnight Cinnamon Apple Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Cinnamon Apple Oatmeal

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)

49 calories of Almonds, (0.06 cup, whole)

48 calories of Granny smith apple - 1 med. apple, (0.50 serving)

30 calories of Blue Bonnet Homestyle vegetable oil spread, (0.50 tbsp)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)

11 calories of Brown sugar (C & H Dark Brown), (0.75 tbsp)

4 calories of Cinnamon, ground, (0.25 tbsp)

0 calories of Kosher Salt, (0.06 tsp)


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