Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 89.2
Total Fat 1.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 2.7 mg
Potassium 227.2 mg
Total Carbohydrate 17.6 g
Dietary Fiber 4.2 g
Sugars 9.0 g
Protein 3.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 0.1 %
Vitamin D 0.2 %
Vitamin E 2.5 %
Calcium 2.4 %
Copper 9.7 %
Folate 9.2 %
Iron 5.9 %
Magnesium 10.2 %
Manganese 14.2 %
Niacin 2.0 %
Pantothenic Acid 1.5 %
Phosphorus 6.9 %
Riboflavin 2.4 %
Selenium 1.5 %
Thiamin 4.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Brownies

View the full Black Bean Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Brownies

40 calories of Dates, (0.08 cup, pitted, chopped)

30 calories of Beans, black, (0.13 cup)

13 calories of Almond Butter, (0.13 tbsp)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.06 oz)


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