Black Bean Brownies

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 89.2
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.7 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.2 g

View full nutritional breakdown of Black Bean Brownies calories by ingredient



Number of Servings: 16

Ingredients

    2 C black beans
    1.25 C dates
    2 Tb almond butter
    1 t vanilla
    0.5 C cocoa powder (I use Hershey Special Dark)
    1 oz Almond Milk
    1 TB flax seed

Directions

In food processor or strong blender, blend beans,dates, vanilla and almond milk.

Move to large mixing bowl and mix in remaining ingredients.

Spread in lightly oiled 8x8 glass dish

Bake at 200 for 90 minutes. Cool then cut.

Serving Size: 16