Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.7 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.3 mg |
| Potassium | 236.2 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 9.9 g |
| Protein | 3.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 1.2 % |
| Copper | 2.9 % |
| Folate | 4.5 % |
| Iron | 3.6 % |
| Magnesium | 7.0 % |
| Manganese | 9.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 1.3 % |
| Selenium | 1.2 % |
| Thiamin | 2.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in protein/granola bars
View the full protein/granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of protein/granola bars
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
32 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.46 tbsp)
23 calories of Flaxseed, (0.03 cup)
21 calories of Honey, (0.02 cup)
18 calories of Oatmeal (plain), (0.06 cup dry)
1 calories of Vanilla Extract, (0.06 tsp)
Calories per serving of protein/granola bars
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
32 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.46 tbsp)
23 calories of Flaxseed, (0.03 cup)
21 calories of Honey, (0.02 cup)
18 calories of Oatmeal (plain), (0.06 cup dry)
1 calories of Vanilla Extract, (0.06 tsp)
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